Many of you probably don’t realize you’re being unhealthy. There are 8 Dimensions of Wellness that play a part in your mental and physical health. Look at this chart below and think about what is lacking in your everyday routine.
I want to encourage you to focus on the dimensions in your life that aren’t where they should be. While we have more time at home, evaluate yourself. Do a brainstorming activity to… find the things that are missing in your life or find the things that are in your life and shouldn’t be. Make a change if you’re not fully content with your lifestyle. Reinvent yourself if it’s necessary.
Nothing is wrong with reassembling things in your life, it’s bound to happen at some point. Why don’t you make the call before someone else does?
If you need more information on the 8 Dimensions of Wellness here is a website that will give you valuable, in-depth explanations: Good Therapy.
I want to show you guys how I brainstormed and how I’m trying to make changes from now on.
Step 1: I wrote down the 8 Dimensions of Wellness.
Step 2: After reviewing the meanings I highlighted the dimensions that need improvement.
Step 3: I then wrote a few sentences of why I feel that way.
Step 4: I brainstormed for 1 minute with each dimension. If you are having a hard time finding ideas don’t be afraid to look on the internet or ask a friend.
Step 5: I ordered my ideas (in my mind) into what seemed more realistic to least realistic, baby steps come first!
Step 6: My goal is to achieve 3 ideas per week, now you try!
Nothing's wrong with change. 